I ran for the first time in almost a week today and after going to 4 restaurants last week for AZ Restaurant week, and spending some time with the family in Prescott this weekend, I gained 5 pounds and felt completely sluggish. I also took Monty since it was a quick run but he was tired and I felt like I was dragging him along so I don't think I'll take him on any more runs unless its really only going to be a quick 30 minutes. I also forgot to log my run on 09/23 so it's included below today's run. GOTTA GET THE WATER FANNY PACK! I don't know why I keep forgetting to grab this but I really don't drink enough water and I felt very dehydrated today half-way through the run. I need that one that hugs my hips and has the little bottles instead of the one I have now that is HUGE and bounces around and my elbows whack it when I run.
Today's Details:
Start Time: 6:25am
End Time 7:00 am
Total Time 35 minutes
Total Dist. 2.66 miles
Approx Cal's: 263
Weight 111.00
Route details Click Here

09/23/08 Details:
Ran to Dog Park, Stopped at DP for 10 mins and ran back home
6:20am - 6:35 (Running)
Dog Park: 6:35 - 6:45 (Walking around dog park)
6:45 - 7:05 am (Running)
Total Time 35 minutes Running, 10 Walking
Total Dist: 3.17 Miles
Approx Cal's: 312
Route details Click Here